HYROX 外師英語班｜6堂備賽訓練營
👊 適合誰？
已經報名 2026 TAIPEI HYROX，想有系統準備的人
平常有在健身 / 重訓 / 團課，想升級成「功能性耐力」的你
想在全英語環境裡訓練＋順便練聽力的人
📚 6堂會做什麼？
HYROX 各站技術練習：SkiErg、Row、Sled Push/Pull、Lunges、Wall Balls…
小型模擬賽：讓你提前感受比賽節奏
恢復與伸展：健康而安全的完整訓練
🏋️ 課程形式
外籍教練，全英語授課（搭配簡單中文）
每堂 90 分鐘，小班制
地點：台北南港車站 2 樓 Hongtai CrossFit
時間：1/3,1/10,1/24,1/31,2/7,2/21
💰 費用
原價：6堂 NT$7,200
現在限定優惠：NT$6,000（6 堂）
HYROX English Coaching Camp | 6-Session Race Prep Program
👊 Who is this for?
• Athletes already registered for 2026 TAIPEI HYROX who want a structured race-prep plan
• Those who regularly train in the gym (strength / group classes) and want to upgrade to functional endurance
• Anyone who wants to train in a full English-speaking environment while improving listening skills
📚 What will we do in the 6 sessions?
• HYROX station skills practice: SkiErg, Row, Sled Push/Pull, Lunges, Wall Balls, and more
• Mini simulation races to experience real race pacing
• Recovery & mobility for safe, healthy, and sustainable training
🏋️ Class format
• International coach, full English instruction (with simple Chinese support)
• 90 minutes per session, small-group training
• Location: Hongtai CrossFit, 2F, Nangang Station, Taipei
• Dates: Jan 3, Jan 10, Jan 24, Jan 31, Feb 7, Feb 21
💰 Pricing
• Regular price: NT$7,200 (6 sessions)
• Limited-time offer: NT$6,000 for all 6 sessions
