HYROX PERFORMANCE 10 | 十堂提升表現進階班

5 FOUNDATION + 5 PERFORMANCE

The countdown to HYROX races worldwide has begun.
HYROX 全球賽事倒數中。

Are you ready?
你準備好了嗎？

Whether you are—
無論你是——

an athlete preparing for a race and aiming to improve performance,
正在備賽、想進一步提升表現的運動員

someone who already knows HYROX and wants more structured progression,
已經接觸過 HYROX、想要更有系統進步的訓練者

or someone ready to build a stronger foundation before entering the next level,
或是準備建立更穩定基礎、進入下一階段的人

this program is built for your next level.
這一套課程，是為了帶你進入下一個表現層級而設計。

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HYROX HYBRID STARTER
5 FOUNDATION + 5 PERFORMANCE

HYROX HYBRID STARTER
5堂 FOUNDATION ＋ 5堂 PERFORMANCE

This program combines foundation building and performance progression
這套課程結合了基礎建立與表現進階

to help you develop strength, engine, pacing, movement efficiency, and race execution.
幫助你建立力量、引擎、配速、動作效率與比賽執行能力。

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What is included?
課程內容

5 FOUNDATION Sessions
5堂 FOUNDATION 基礎課程

Build movement understanding, pacing awareness, and foundational HYROX capacity.
建立動作理解、節奏感與 HYROX 基礎能力。

5 PERFORMANCE Sessions
5堂 PERFORMANCE 表現進階課程

Develop stronger output, race rhythm, transitions, and performance execution under fatigue.
建立更高層次輸出能力、轉換節奏與疲勞下的穩定表現。

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Who is this for?
適合對象

People who want to start HYROX the right way
想正確開始 HYROX 的人

Athletes preparing for upcoming races
正在備賽的運動員

People who want more structure and progression in training
希望訓練更有系統與進階方向的人

Anyone ready to move from “just training” to truly improving performance
準備從「有在練」進入「真正變強」階段的人

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Training environment
訓練環境

Led by professional international coaches
外籍專業教練帶領

Structured sessions with clear progression goals
每堂課皆有清楚進階目標

Located on the 2nd floor of Nangang Station
南港車站二樓｜交通便利

High-ceiling training space built for performance
挑高空間｜專注輸出的訓練環境

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Train alone.
Race together.
Master yourself, AUTONOMY.

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Limited spots available
限額開放

Now open for booking
開放預約中