HYROX PERFORMANCE 10 | 十堂表現提升進階班

The countdown to HYROX races
worldwide has begun.
HYROX 全球賽事倒數中
Are you ready?
你準備好了嗎？
Whether you are—
無論你是——
an athlete preparing for a race and aiming to improve performance,
正在備賽、想進一步提升表現的運動員
someone who already knows HYROX and wants more structured progression,
已經接觸過 HYROX、想要更有系統進步的訓練者
or a competitive trainee ready to refine pacing, transitions, and race execution,
或是準備優化配速、轉換與比賽執行細節的進階練習者
this program is built for your next level.
這一套課程，是為了帶你進入下一個表現層級而設計。
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HYROX PERFORMANCE 10 | Performance Development Program
HYROX PERFORMANCE 10｜表現提升十堂進階課
Entering HYROX is not only about fitness,
進入 HYROX，不只是體能
it is about improving performance through structure, strategy, and repeatable execution.
而是透過結構、策略與可複製的執行，持續提升表現。
This 10-session program is designed to elevate your performance capacity,
這十堂課，將專注於提升你的表現能力
refine your race rhythm,
優化你的比賽節奏
and build the strength, engine, and control needed to perform at a higher level.
並建立更高層次表現所需的力量、引擎與控制能力。
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What makes PERFORMANCE 10 different?
PERFORMANCE 10 的核心內容
Performance-focused progression
以表現提升為核心的進階進程
不只是完成訓練，而是針對成績、節奏與執行能力做系統化提升。
Pacing, transitions, and race strategy
配速、轉換與比賽策略優化
學習如何在跑步與站點之間維持效率，建立更穩定的整體輸出。
Higher-level strength and engine development
更高層次的力量與引擎建立
強化你在疲勞下仍能輸出的能力，而不是只在單一環節表現良好。
Designed for athletes who already have a base
為已有基礎者設計
適合已具備基本 HYROX 認知與訓練經驗，準備進入下一階段的人。
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This is not the starting point.
這不是起點。
This is the program for athletes who are ready to improve.
這是一套為準備提升表現的人所設計的課程。
If FOUNDATION 10 is about building the base,
如果 FOUNDATION 10 是建立基礎，
PERFORMANCE 10 is about turning that base into better output.
那麼 PERFORMANCE 10，就是把基礎轉化成更好的表現輸出。
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Best for
適合對象
已完成初階訓練、想進一步提升的人
已有 HYROX 經驗，想改善整體表現的人
正在備賽，想建立更穩定節奏與執行能力的人
想從「有在練」進入「真的變強」階段的人
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Training environment
訓練環境
Led by professional international coaches
外籍專業教練帶領
Structured sessions with clear performance goals
每堂課都有明確的表現目標與進階方向
Located on the 2nd floor of Nangang Station | Easy access
南港車站二樓｜交通直達
High-ceiling space | Open view, focused performance
挑高空間｜開闊視野，專注輸出
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PERFORMANCE 10 is not about doing more.
PERFORMANCE 10 不是做得更多，
It is about doing better.
而是做得更好。
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Limited spots available
限額開放
Now open for booking
預約名額中